How It Works
Four simple steps to build habits that stick.
Write Your Why
Set your goal and write why it matters to you. You'll see this before every meal and workout.
Get Your Plan
Pick your diet type and protein level. We calculate your daily macro targets.
Track Your Day
Log meals and workouts in seconds. Your why shows up before you track.
See Your Results
Track your progress with weekly check-ins and charts. Stay consistent without fighting yourself.
The Tools That Build Results
Your Why Before Every Action
See your purpose before you log a meal. See your goal before you track a workout. We keep your reason visible when it matters most.

Macros That Adapt Weekly
Your nutrition adapts as you progress. Complete weekly check-ins to get macro recommendations based on your results.

Track Workouts in Seconds
Log sets, reps, and weights fast. See your strength gains over time with simple charts.
Smart Workout Features
Auto Rule
Smart rep/weight rules
Superset
Link exercises
Notes
Track your form
Auto Timer
Rest tracking
Analytics & Routines
Charts
Track gains
Routines
Save workouts
Volume
Total weight
History
Past sessions

Log Food Fast
Log meals in seconds. See your calories and macros instantly. Track what you eat every day.
Quick Entry Methods
Barcode
Scan to log
Photo
Snap your food
Label
Auto-extract
Quick Add
Instant entry
Voice
Speak to log
Hydration Tracking
Water
Track intake

Syncs With Your Health Apps
Connect to Apple Health or Health Connect. Your steps, workouts, and food sync automatically.
Apple Health
iOS Integration
Health Connect
Android Integration
The Details That Matter
Track food with trusted databases. Choose from 1100+ exercises. Focus on your why, not the details.
Accurate Food Data
Search 2.8M+ foods from USDA and Health Canada. Track what you eat with confidence.
1100+ Exercises
Choose from over 1100 exercises. Find the right movement for every muscle group and training goal.
