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Exercise Library
Full Squat
Legs • Glutes • Barbell
Alternate Biceps Curl (Barbell)
Arms • Biceps • Barbell
bar Biceps Curl (With Arm Blaster) (Ez Bar)
Arms • Biceps • Barbell
barbell Standing Wide Grip Biceps Curl (Ez Bar)
Arms • Biceps • Barbell
Biceps Curl (With Arm Blaster) (Barbell)
Arms • Biceps • Barbell
Standing Close Grip Military Press
Shoulders • Delts • Barbell
Standing Wide Grip Biceps Curl
Arms • Biceps • Barbell
Standing Wide Military Press
Shoulders • Delts • Barbell
Sumo Deadlift
Legs • Glutes • Barbell
Biceps Curl
Arms • Biceps • Dumbbell
Close-grip Bench Press
Arms • Triceps • Barbell
Hack Squat
Legs • Glutes • Barbell
High Bar Squat
Legs • Glutes • Barbell
Low Bar Squat
Legs • Glutes • Barbell
Alternate Biceps Curl (Dumbbell)
Arms • Biceps • Dumbbell
Alternate Biceps Curl (With Arm Blaster)
Arms • Biceps • Dumbbell
bar Close-grip Bench Press (Ez Bar)
Arms • Triceps • Barbell
Biceps Curl (With Arm Blaster) (Dumbbell)
Arms • Biceps • Dumbbell
Biceps Curl Reverse
Arms • Biceps • Dumbbell
Biceps Curl Squat
Arms • Biceps • Dumbbell
Biceps Curl V Sit On Bosu Ball
Arms • Biceps • Dumbbell
Glute Bridge
Legs • Glutes • Barbell
Hammer Curl
Arms • Biceps • Dumbbell
Hammer Curl
Arms • Biceps • Dumbbell
Incline Biceps Curl
Arms • Biceps • Dumbbell
Incline Close Grip Bench Press
Arms • Triceps • Barbell
Incline Inner Biceps Curl
Arms • Biceps • Dumbbell
Lying Back Of The Head Tricep Extension
Arms • Triceps • Barbell
Lying Supine Biceps Curl
Arms • Biceps • Dumbbell
Lying Triceps Extension Skull Crusher
Arms • Triceps • Barbell
Pendlay Row
Back • Upper back • Barbell
Revers Grip Biceps Curl
Arms • Biceps • Dumbbell
Reverse Close-grip Bench Press
Arms • Triceps • Barbell
Seated Biceps Curl To Shoulder Press
Arms • Biceps • Dumbbell
Seated Inner Biceps Curl
Arms • Biceps • Dumbbell
Seated Overhead Triceps Extension
Arms • Triceps • Barbell
Standing Biceps Curl
Arms • Biceps • Dumbbell
Standing Inner Biceps Curl
Arms • Biceps • Dumbbell
Standing Overhead Triceps Extension
Arms • Triceps • Barbell
Waiter Biceps Curl
Arms • Biceps • Dumbbell
Alternate Seated Hammer Curl
Arms • Biceps • Dumbbell
Bar Seated Close Grip Concentration Curl (Ez Bar)
Arms • Biceps • Barbell
Cross Body Hammer Curl
Arms • Biceps • Dumbbell
Cross Body Hammer Curl
Arms • Biceps • Dumbbell
Deep Push Up
Chest • Pectorals • Dumbbell
Floor Calf Raise
Legs • Calves • Barbell
Glute Bridge Two Legs On Bench (Barbell)
Legs • Glutes • Barbell
Hammer Curls (With Arm Blaster)
Arms • Biceps • Dumbbell
Incline Hammer Curl
Arms • Biceps • Dumbbell
Narrow Stance Squat
Legs • Glutes • Barbell
One Arm Prone Hammer Curl
Arms • Biceps • Dumbbell
One Arm Seated Hammer Curl
Arms • Biceps • Dumbbell
One Arm Standing Hammer Curl
Arms • Biceps • Dumbbell
Peacher Hammer Curl
Arms • Biceps • Dumbbell
Prone Incline Hammer Curl
Arms • Biceps • Dumbbell
Push-up Close-grip Off Dumbbell
Arms • Triceps • Dumbbell
Rack Pull
Legs • Glutes • Barbell
Rear Delt Row
Shoulders • Delts • Barbell
Seated Calf Raise (Barbell)
Legs • Calves • Barbell
Seated Calf Raise (Barbell)
Legs • Calves • Barbell
Seated Close-grip Concentration Curl
Arms • Biceps • Barbell
Seated Hammer Curl
Arms • Biceps • Dumbbell
Seated Shoulder Press
Shoulders • Delts • Dumbbell
Split Squat
Legs • Quads • Barbell
Standing Alternate Hammer Curl And Press
Arms • Biceps • Dumbbell
Standing Calf Raise (Barbell)
Legs • Calves • Barbell
Standing Concentration Curl (Barbell)
Arms • Biceps • Barbell
Standing Leg Calf Raise
Legs • Calves • Barbell
Standing Rocking Leg Calf Raise
Legs • Calves • Barbell
Wide Bench Press
Chest • Pectorals • Barbell
Wide Squat
Legs • Quads • Barbell
Barbell Spider Curl (Ez Bar)
Arms • Biceps • Barbell
Barbell Spider Curl (Ez Bar)
Arms • Biceps • Barbell
Hyght Dumbbell Fly
Chest • Pectorals • Dumbbell
Overhead Squat
Legs • Quads • Barbell
Power Clean
Legs • Hamstrings • Barbell
Push Press
Shoulders • Delts • Dumbbell
Seated Reverse Grip One Arm Overhead Tricep Extension
Arms • Triceps • Dumbbell
Seated Shoulder Press (Parallel Grip)
Shoulders • Delts • Dumbbell
Side Plank With Rear Fly
Back • Upper back • Dumbbell
Side Split Squat
Legs • Quads • Barbell
Side Split Squat
Legs • Quads • Barbell
Single Leg Split Squat (Barbell)
Legs • Quads • Barbell
Concentration Curl (Dumbbell)
Arms • Biceps • Dumbbell
Drag Curl (Barbell)
Arms • Biceps • Barbell
Exercise Ball On The Wall Calf Raise
Legs • Calves • Dumbbell
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)
Legs • Calves • Dumbbell
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
Legs • Calves • Dumbbell
Full Zercher Squat
Legs • Glutes • Barbell
Goblet Squat (Dumbbell)
Legs • Quads • Dumbbell
Press Sit-up
Core • Abs • Barbell
Reverse Curl (Barbell)
Arms • Biceps • Barbell
Seated Calf Raise (Dumbbell)
Legs • Calves • Dumbbell
Seated One Leg Calf Raise
Legs • Calves • Dumbbell
Seated One Leg Calf Raise - Hammer Grip
Legs • Calves • Dumbbell
Seated One Leg Calf Raise - Palm Up
Legs • Calves • Dumbbell
Seated Revers Grip Concentration Curl
Arms • Biceps • Dumbbell
Single Leg Calf Raise (Dumbbell)
Legs • Calves • Dumbbell
Single Leg Calf Raise (On A Dumbbell)
Legs • Calves • Dumbbell
Standing Calf Raise (Dumbbell)
Legs • Calves • Dumbbell
Standing Concentration Curl (Dumbbell)
Arms • Biceps • Dumbbell
Standing One Arm Concentration Curl
Arms • Biceps • Dumbbell
Step-up (Barbell)
Legs • Glutes • Barbell
Zercher Squat
Legs • Glutes • Barbell
Jefferson Squat
Legs • Glutes • Barbell
Lying Rear Delt Row
Back • Upper back • Dumbbell
One Arm Reverse Fly (With Support)
Shoulders • Delts • Dumbbell
One Arm Reverse Spider Curl
Arms • Biceps • Dumbbell
Rear Delt Row_shoulder
Shoulders • Delts • Dumbbell
Reverse Fly (Dumbbell)
Shoulders • Delts • Dumbbell
Reverse Spider Curl
Arms • Biceps • Dumbbell
Rotation Reverse Fly
Shoulders • Delts • Dumbbell
Single Leg Split Squat (Dumbbell)
Legs • Quads • Dumbbell
Standing Alternating Tricep Kickback
Arms • Triceps • Dumbbell
Step-up Split Squat
Legs • Quads • Dumbbell
Tricep Kickback With Stork Stance
Arms • Triceps • Dumbbell
Standing One Arm Reverse Curl
Arms • Biceps • Dumbbell
Standing Reverse Curl
Arms • Biceps • Dumbbell
Step Up Single Leg Balance With Bicep Curl
Arms • Biceps • Dumbbell
Step-up (Dumbbell)
Legs • Glutes • Dumbbell
Step-up Lunge
Legs • Quads • Dumbbell
Zottman Curl
Arms • Biceps • Dumbbell
Full Squat (Smith Machine)
Legs • Glutes • Machine / Other
Neutral Grip Bench Press
Arms • Triceps • Dumbbell
Pull-up
Back • Lats • Bodyweight
Alternating Biceps Curl
Arms • Biceps • Machine / Other
Bench Pull-ups
Back • Lats • Bodyweight
Biceps Narrow Pull-ups
Arms • Biceps • Bodyweight
Biceps Pull-up
Arms • Biceps • Bodyweight
Bodyweight Side Lying Biceps Curl
Arms • Biceps • Bodyweight
Chest Dip (On Dip-pull-up Cage)
Chest • Pectorals • Bodyweight
Chin-up
Back • Lats • Bodyweight
Inverse Leg Curl (On Pull-up Cable Machine)
Legs • Hamstrings • Bodyweight
L-pull-up
Back • Lats • Bodyweight
Lever Military Press
Shoulders • Delts • Machine / Other
One Arm Military Press To The Side
Shoulders • Delts • Machine / Other
One Arm Overhead Biceps Curl
Arms • Biceps • Machine / Other
Pull Up (Neutral Grip)
Back • Lats • Bodyweight
Pulldown
Back • Lats • Machine / Other
Push-up
Chest • Pectorals • Bodyweight
Pushdown
Arms • Triceps • Machine / Other
Rear Pull-up
Back • Lats • Bodyweight
Resistance Band Seated Biceps Curl
Arms • Biceps • Machine / Other
Reverse Grip Pull-up
Back • Lats • Bodyweight
Rocky Pull-up Pulldown
Back • Lats • Bodyweight
Running
Cardio • Cardiovascular system • Bodyweight
Scapular Pull-up
Back • Traps • Bodyweight
Seated Two Arm Military Press
Shoulders • Delts • Machine / Other
Shoulder Grip Pull-up
Back • Lats • Bodyweight
Standing Military Press (Smith Machine)
Shoulders • Delts • Machine / Other
Two Arm Military Press
Shoulders • Delts • Machine / Other
Weighted One Hand Pull Up
Back • Lats • Machine / Other
Weighted Pull-up
Back • Lats • Machine / Other
Wide Grip Pull-up
Back • Lats • Bodyweight
Wide Grip Rear Pull-up
Back • Lats • Bodyweight
Alternate Lateral Pulldown
Back • Lats • Machine / Other
Bar Lateral Pulldown
Back • Lats • Machine / Other
Beach Running
Cardio • Cardiovascular system • Bodyweight
Chest Dip
Chest • Pectorals • Bodyweight
Chest Tap Push-up
Chest • Pectorals • Bodyweight
Chin-ups (Narrow Parallel Grip)
Back • Upper back • Bodyweight
Close Grip Chin-up
Back • Lats • Bodyweight
Close-grip Pulldown
Back • Lats • Machine / Other
Close-grip Push-up
Arms • Triceps • Bodyweight
Close-grip Push-up (Band)
Arms • Triceps • Machine / Other
Close-grip Push-up (On Knees)
Arms • Triceps • Bodyweight
Cross-over Lateral Pulldown
Back • Lats • Machine / Other
Cycling
Cardio • Cardiovascular system • Bodyweight
Drop Push Up
Chest • Pectorals • Bodyweight
Elbow Lift - Reverse Push-up
Back • Upper back • Bodyweight
Exercise Ball Pike Push Up
Chest • Pectorals • Machine / Other
Fixed Back Close Grip Pulldown
Back • Lats • Machine / Other
Fixed Back Underhand Pulldown
Back • Lats • Machine / Other
Full Planche Push-up
Chest • Pectorals • Bodyweight
Handstand Push-up
Arms • Triceps • Bodyweight
Hanging Leg Raise
Core • Abs • Bodyweight
Incline Close-grip Push-up
Arms • Triceps • Bodyweight
Incline Push Up Depth Jump
Chest • Pectorals • Bodyweight
Incline Push-up (On Box)
Chest • Pectorals • Bodyweight
Incline Pushdown
Back • Lats • Machine / Other
Incline Reverse Grip Push-up
Chest • Pectorals • Bodyweight
Incline Scapula Push Up
Chest • Serratus anterior • Bodyweight
Jogging
Cardio • Cardiovascular system • Bodyweight
Kneeling One Arm Pulldown
Back • Lats • Machine / Other
Kneeling Push-up
Chest • Pectorals • Bodyweight
Lateral Pulldown (With Rope Attachment)
Back • Lats • Machine / Other
Lateral Pulldown With V-bar
Back • Lats • Machine / Other
Leg Press (Smith Machine)
Legs • Glutes • Machine / Other
Lever Alternate Leg Press
Legs • Quads • Machine / Other
Lever Front Pulldown
Back • Lats • Machine / Other
Lever Horizontal One Leg Press
Legs • Glutes • Machine / Other
Lever One Arm Lateral Wide Pulldown
Back • Lats • Machine / Other
Lever Reverse Grip Lateral Pulldown
Back • Lats • Machine / Other
Lever Seated Squat Calf Raise On Leg Press Machine
Legs • Calves • Machine / Other
Medicine Ball Close Grip Push Up
Arms • Triceps • Machine / Other
Mixed Grip Chin-up
Back • Lats • Bodyweight
Modified Hindu Push-up
Chest • Pectorals • Bodyweight
Modified Push Up To Lower Arms
Arms • Forearms • Bodyweight
Olympic Barbell Hammer Curl
Arms • Biceps • Machine / Other
One Arm Chin-up
Back • Lats • Bodyweight
One Arm Pulldown
Back • Lats • Machine / Other
One Arm Tricep Pushdown
Arms • Triceps • Machine / Other
Outside Leg Kick Push-up
Legs • Glutes • Bodyweight
Pike-to-cobra Push-up
Legs • Glutes • Bodyweight
Plyo Push Up
Chest • Pectorals • Bodyweight
Plyo Push-up
Chest • Pectorals • Machine / Other
Pulldown (Pro Lat Bar)
Back • Lats • Machine / Other
Pulldown Bicep Curl
Arms • Biceps • Machine / Other
Push Up On Bosu Ball
Chest • Pectorals • Machine / Other
Push-up (Bosu Ball)
Chest • Pectorals • Machine / Other
Push-up (Wall)
Chest • Pectorals • Bodyweight
Push-up Inside Leg Kick
Legs • Glutes • Bodyweight
Push-up Medicine Ball
Chest • Pectorals • Machine / Other
Push-up On Lower Arms
Arms • Triceps • Bodyweight
Push-up Plus
Chest • Pectorals • Bodyweight
Push-up To Side Plank
Core • Abs • Bodyweight
Pushdown (Straight Arm)
Back • Lats • Machine / Other
Pushdown (With Rope Attachment)
Arms • Triceps • Machine / Other
Raise Single Arm Push-up
Chest • Pectorals • Bodyweight
Rear Pulldown
Back • Lats • Machine / Other
Reverse Grip Machine Lat Pulldown
Back • Lats • Machine / Other
Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster)
Arms • Triceps • Machine / Other
Reverse-grip Pushdown
Arms • Triceps • Machine / Other
Scapula Push-up
Chest • Serratus anterior • Bodyweight
Shoulder Tap Push-up
Chest • Pectorals • Bodyweight
Sled 45 Degrees One Leg Press
Legs • Glutes • Machine / Other
Sled 45в° Leg Press
Legs • Glutes • Machine / Other
Sled 45в° Leg Press (Back Pov)
Legs • Glutes • Machine / Other
Sled 45в° Leg Press (Side Pov)
Legs • Glutes • Machine / Other
Sled Calf Press On Leg Press
Legs • Calves • Machine / Other
Sled One Leg Calf Press On Leg Press
Legs • Calves • Machine / Other
Stationary Bike
Cardio • Cardiovascular system • Machine / Other
Straight Arm Pulldown
Back • Lats • Machine / Other
Suspended Push-up
Chest • Pectorals • Bodyweight
Trail Running
Cardio • Cardiovascular system • Bodyweight
Treadmill
Cardio • Cardiovascular system • Machine / Other
Triceps Dip
Arms • Triceps • Bodyweight
Triceps Pushdown (B-bar) (With Arm Blaster)
Arms • Triceps • Machine / Other
Triceps Pushdown (V-bar)
Arms • Triceps • Machine / Other
Twin Handle Parallel Grip Lat Pulldown
Back • Lats • Machine / Other
Underhand Pulldown (Band)
Back • Lats • Machine / Other
Underhand Pulldown (Cable)
Back • Lats • Machine / Other
Weighted Close Grip Chin-up On Dip Cage
Back • Lats • Machine / Other
Weighted Drop Push Up
Chest • Pectorals • Machine / Other
Wide Grip Rear Pulldown Behind Neck
Back • Lats • Machine / Other
Wide Hand Push Up
Chest • Pectorals • Bodyweight
Bench Dip (Knees Bent)
Arms • Triceps • Bodyweight
Bench Dip On Floor
Arms • Triceps • Bodyweight
Bodyweight Incline Side Plank
Core • Abs • Bodyweight
Chest Dip On Straight Bar
Chest • Pectorals • Bodyweight
Close-grip Bench Press (Smith Machine)
Arms • Triceps • Machine / Other
Curve Treadmill
Cardio • Cardiovascular system • Machine / Other
Decline Close Grip Bench Press
Arms • Triceps • Machine / Other
Elbow Dips
Arms • Triceps • Bodyweight
Exercise Ball Dip
Arms • Triceps • Machine / Other
Front Plank With Twist
Core • Abs • Bodyweight
Glute-ham Raise
Legs • Hamstrings • Bodyweight
Hack Squat (Smith Machine)
Legs • Glutes • Machine / Other
High Pulley Overhead Tricep Extension
Arms • Triceps • Machine / Other
HIIT Treadmill
Cardio • Cardiovascular system • Machine / Other
Impossible Dips
Arms • Triceps • Bodyweight
Incline Treadmill
Cardio • Cardiovascular system • Machine / Other
Incline Tricep Extension
Arms • Triceps • Machine / Other
Kneeling Plank Tap Shoulder
Core • Abs • Bodyweight
Korean Dips
Chest • Pectorals • Bodyweight
Lever Leg Extension
Legs • Quads • Machine / Other
Lever Lying Leg Curl
Legs • Hamstrings • Machine / Other
Lever Overhand Triceps Dip
Arms • Triceps • Machine / Other
Lever Seated Dip
Arms • Triceps • Machine / Other
Lever Seated Leg Curl
Legs • Hamstrings • Machine / Other
Lever Seated Shoulder Press
Shoulders • Delts • Machine / Other
Low Bar Squat (Smith Machine)
Legs • Glutes • Machine / Other
Manual Treadmill
Cardio • Cardiovascular system • Machine / Other
Overhead Triceps Extension (Rope Attachment)
Arms • Triceps • Machine / Other
Power Point Plank
Core • Abs • Bodyweight
Resistance Band Leg Extension
Legs • Quads • Machine / Other
Resistance Band Seated Shoulder Press
Shoulders • Delts • Machine / Other
Reverse Bench Press
Chest • Pectorals • Dumbbell
Reverse Decline Close Grip Bench Press
Chest • Pectorals • Machine / Other
Reverse Dip
Arms • Triceps • Bodyweight
Reverse Plank With Leg Lift
Core • Abs • Bodyweight
Ring Dips
Arms • Triceps • Bodyweight
Rope High Pulley Overhead Tricep Extension
Arms • Triceps • Machine / Other
Rope Incline Tricep Extension
Arms • Triceps • Machine / Other
Rope Lying On Floor Tricep Extension
Arms • Triceps • Machine / Other
Scapula Dips
Back • Traps • Bodyweight
Seated Shoulder Press (Smith Machine)
Shoulders • Delts • Machine / Other
Side Plank Hip Adduction
Legs • Adductors • Bodyweight
Sled Closer Hack Squat
Legs • Glutes • Machine / Other
Sled Hack Squat
Legs • Glutes • Machine / Other
Standing Reverse Grip One Arm Overhead Tricep Extension
Arms • Triceps • Machine / Other
Three Bench Dip
Arms • Triceps • Bodyweight
Triceps Dip (Bench Leg)
Arms • Triceps • Bodyweight
Triceps Dip (Between Benches)
Arms • Triceps • Bodyweight
Triceps Dips Floor
Arms • Triceps • Bodyweight
Walking Lunge
Legs • Glutes • Bodyweight
Weighted Bench Dip
Arms • Triceps • Machine / Other
Weighted Front Plank
Core • Abs • Machine / Other
Weighted Straight Bar Dip
Chest • Pectorals • Machine / Other
Weighted Three Bench Dips
Arms • Triceps • Machine / Other
Weighted Tricep Dips
Arms • Triceps • Machine / Other
Weighted Triceps Dip On High Parallel Bars
Arms • Triceps • Machine / Other
Wide-grip Chest Dip On High Parallel Bars
Chest • Pectorals • Bodyweight
Bicycle Crunch
Core • Abs • Bodyweight
Bicycle Crunch
Core • Abs • Machine / Other
Bodyweight Standing Calf Raise
Legs • Calves • Bodyweight
Concentration Curl (Band)
Arms • Biceps • Machine / Other
Concentration Curl (Cable)
Arms • Biceps • Machine / Other
Cross Body Crunch
Core • Abs • Bodyweight
Crunch (Full Range Hands Behind Head)
Core • Abs • Machine / Other
Crunch (Hands Overhead)
Core • Abs • Bodyweight
Crunch Floor
Core • Abs • Bodyweight
Decline Crunch
Core • Abs • Bodyweight
Decline Push-up
Chest • Pectorals • Bodyweight
Diamond Push-up
Arms • Triceps • Bodyweight
Double Push Press
Shoulders • Delts • Machine / Other
Elliptical
Cardio • Cardiovascular system • Machine / Other
Frog Crunch
Core • Abs • Bodyweight
Glute Bridge March
Legs • Glutes • Bodyweight
Glute Bridge Two Legs On Bench
Legs • Glutes • Bodyweight
Goblet Squat (Kettlebell)
Legs • Glutes • Machine / Other
Groin Crunch
Core • Abs • Bodyweight
Hack Calf Raise
Legs • Calves • Machine / Other
Hack One Leg Calf Raise
Legs • Calves • Machine / Other
Hyperextension
Back • Spine • Bodyweight
Jump Rope
Cardio • Cardiovascular system • Bodyweight
Knee Touch Crunch
Core • Abs • Bodyweight
Kneeling Crunch
Core • Abs • Machine / Other
Kneeling Twisting Crunch
Core • Abs • Machine / Other
Lever Donkey Calf Raise
Legs • Calves • Machine / Other
Lever Seated Calf Raise
Legs • Calves • Machine / Other
Lever Seated Crunch
Core • Abs • Machine / Other
Lever Seated Crunch
Core • Abs • Machine / Other
Lever Seated Crunch (Chest Pad)
Core • Abs • Machine / Other
Lever Seated Leg Raise Crunch
Core • Abs • Machine / Other
Lever Standing Calf Raise
Legs • Calves • Machine / Other
Low Glute Bridge On Floor
Legs • Glutes • Bodyweight
Muscle Up
Back • Lats • Bodyweight
Oblique Crunch
Core • Abs • Bodyweight
Oblique Crunches Floor
Core • Abs • Bodyweight
One Arm Push Press
Shoulders • Delts • Machine / Other
One Leg Donkey Calf Raise
Legs • Calves • Bodyweight
One Leg Floor Calf Raise
Legs • Calves • Bodyweight
One Leg Floor Calf Raise (Smith Machine)
Legs • Calves • Machine / Other
Reverse Calf Raises (Smith Machine) (Smith Machine)
Legs • Calves • Machine / Other
Reverse Calf Raises (Smith Machine) (Smith Machine)
Legs • Calves • Machine / Other
Reverse Crunch
Core • Abs • Bodyweight
Reverse Crunch (Cable)
Core • Abs • Machine / Other
Reverse Crunch with Leg Tuck
Core • Abs • Machine / Other
Roller Reverse Crunch
Core • Abs • Machine / Other
Rowing Machine
Cardio • Cardiovascular system • Machine / Other
Russian Twist
Core • Abs • Bodyweight
Seated Crunch
Core • Abs • Machine / Other
Seated One Arm Concentration Curl
Arms • Biceps • Machine / Other
Seated One Leg Calf Raise (Smith Machine)
Legs • Calves • Machine / Other
Seated Side Crunch (Wall)
Core • Abs • Bodyweight
Side Bend Crunch (Bosu Ball)
Core • Abs • Machine / Other
Side Crunch
Core • Abs • Machine / Other
Single Leg Calf Raise (Band)
Legs • Calves • Machine / Other
Single Leg Reverse Calf Raise
Legs • Calves • Machine / Other
Sled Forward Angled Calf Raise
Legs • Calves • Machine / Other
Standing Calf Raise (Cable)
Legs • Calves • Machine / Other
Standing Calf Raise (On A Staircase)
Legs • Calves • Bodyweight
Standing Crunch (Band)
Core • Abs • Machine / Other
Standing Crunch (Cable)
Core • Abs • Machine / Other
Standing Crunch (With Rope Attachment)
Core • Abs • Machine / Other
Standing Leg Calf Raise (Smith Machine)
Legs • Calves • Machine / Other
Standing One Leg Calf Raise
Legs • Calves • Machine / Other
Standing Twisting Crunch
Core • Abs • Machine / Other
Suspended Reverse Crunch
Core • Abs • Bodyweight
Two Legs Calf Raise - (Band Under Both Legs)
Legs • Calves • Machine / Other
Weighted Crunch
Core • Abs • Machine / Other
Weighted Donkey Calf Raise
Legs • Calves • Machine / Other
Box Jump Down With One Leg Stabilization
Legs • Calves • Bodyweight
Bridge - Mountain Climber (Cross Body)
Core • Abs • Bodyweight
Burpees
Cardio • Cardiovascular system • Bodyweight
Donkey Calf Raise
Legs • Calves • Bodyweight
Exercise Ball Back Extension With Arms Extended
Back • Spine • Machine / Other
Exercise Ball Back Extension With Hands Behind Head
Back • Spine • Machine / Other
Exercise Ball Back Extension With Knees Off Ground
Back • Spine • Machine / Other
Exercise Ball Back Extension With Rotation
Back • Spine • Machine / Other
Hyperextension (On Bench)
Back • Spine • Bodyweight
Inverted Row
Back • Upper back • Bodyweight
Inverted Row
Back • Upper back • Bodyweight
Jm Bench Press
Arms • Triceps • Barbell
Kipping Muscle Up
Back • Lats • Bodyweight
Lever Back Extension
Back • Spine • Machine / Other
Lever Reverse Hyperextension
Legs • Glutes • Machine / Other
Lever Seated Reverse Fly
Shoulders • Delts • Machine / Other
Lever Seated Reverse Fly (Parallel Grip)
Shoulders • Delts • Machine / Other
Muscle-up (On Vertical Bar)
Back • Lats • Bodyweight
One Arm Single Leg Split Squat
Legs • Quads • Machine / Other
Rear Delt Row (Smith Machine)
Shoulders • Delts • Machine / Other
Rear Delt Row (Stirrups)
Shoulders • Delts • Machine / Other
Reverse Fly (Band)
Shoulders • Delts • Machine / Other
Single Leg Split Squat (Band)
Legs • Quads • Machine / Other
Single Leg Split Squat (Smith Machine)
Legs • Quads • Machine / Other
Sit-up
Core • Abs • Bodyweight
Split Squats
Legs • Quads • Bodyweight
Standing Cross-over High Reverse Fly
Shoulders • Delts • Machine / Other
Standing Rear Delt Row
Shoulders • Delts • Machine / Other
Supine Reverse Fly
Shoulders • Delts • Machine / Other
Suspended Split Squat
Legs • Quads • Bodyweight
Two Arm Tricep Kickback
Arms • Triceps • Machine / Other
Weighted Muscle Up
Back • Lats • Machine / Other
Weighted Muscle Up (On Bar)
Back • Lats • Machine / Other
Weighted Russian Twist
Core • Abs • Machine / Other
Weighted Russian Twist
Core • Abs • Machine / Other
Weighted Russian Twist (Legs Up)
Core • Abs • Machine / Other
Arms Overhead Full Sit-up
Core • Abs • Bodyweight
Barbell Jm Bench Press (Ez Bar)
Arms • Triceps • Barbell
Dead Bug
Core • Abs • Bodyweight
Decline Sit-up
Core • Abs • Bodyweight
Drag Curl (Cable)
Arms • Biceps • Machine / Other
Flexion Leg Sit Up (Bent Knee)
Core • Abs • Bodyweight
Flexion Leg Sit Up (Straight Arm)
Core • Abs • Bodyweight
Half Sit-up
Core • Abs • Bodyweight
Hang Clean
Legs • Hamstrings • Machine / Other
Hip Adduction
Legs • Adductors • Machine / Other
Horizontal Pallof Press
Core • Abs • Machine / Other
Incline Push-up
Chest • Pectorals • Bodyweight
Incline Twisting Sit-up
Core • Abs • Bodyweight
Inverted Row Bent Knees
Back • Upper back • Bodyweight
Inverted Row On Bench
Back • Upper back • Bodyweight
Inverted Row With Straps
Back • Upper back • Bodyweight
Jack Knife Sit-up
Core • Abs • Machine / Other
Jackknife Sit-up
Core • Abs • Bodyweight
Janda Sit-up
Core • Abs • Bodyweight
Jumping Jacks
Cardio • Cardiovascular system • Bodyweight
Lever Calf Press
Legs • Calves • Machine / Other
Lever Seated Calf Press
Legs • Calves • Machine / Other
Pistol Squat
Legs • Glutes • Machine / Other
Prisoner Half Sit-up
Core • Abs • Bodyweight
Push Sit-up
Core • Abs • Machine / Other
Quarter Sit-up
Core • Abs • Bodyweight
Reverse Curl (Cable)
Arms • Biceps • Machine / Other
Sit-up With Arms On Chest
Core • Abs • Bodyweight
Sled 45в° Calf Press
Legs • Calves • Machine / Other
Sled Lying Calf Press
Legs • Calves • Machine / Other
Step-up (Band)
Legs • Glutes • Machine / Other
Vertical Pallof Press
Core • Abs • Machine / Other
Weighted Decline Sit-up
Core • Abs • Machine / Other
Weighted Sissy Squat
Legs • Quads • Machine / Other
Alternating Hang Clean
Arms • Forearms • Machine / Other
Clap Push Up
Chest • Pectorals • Bodyweight
Double Alternating Hang Clean
Arms • Biceps • Machine / Other
Flutter Kicks
Legs • Glutes • Bodyweight
Lever Seated Hip Abduction
Legs • Abductors • Machine / Other
Lever Seated Hip Adduction
Legs • Adductors • Machine / Other
Resistance Band Seated Hip Abduction
Legs • Abductors • Machine / Other
Side Bridge Hip Abduction
Legs • Abductors • Bodyweight
Side Hip Abduction
Legs • Abductors • Bodyweight
Side Lying Hip Adduction
Legs • Adductors • Bodyweight
Basic Toe Touch
Legs • Glutes • Bodyweight
Crab Twist Toe Touch
Core • Abs • Bodyweight
Hands Clasped Circular Toe Touch
Legs • Glutes • Bodyweight
Hands Reversed Clasped Circular Toe Touch
Legs • Glutes • Bodyweight
Side-to-side Toe Touch
Core • Abs • Bodyweight
Two Toe Touch
Back • Spine • Bodyweight
Weighted Svend Press
Chest • Pectorals • Machine / Other
Lunge With Bicep Curl
Arms • Biceps • Dumbbell
Assisted Parallel Close Grip Pull-up
Back • Lats • Machine / Other
Assisted Pull-up (Band)
Back • Lats • Machine / Other
Assisted Pull-up (Machine)
Back • Lats • Machine / Other
Assisted Standing Pull-up
Back • Lats • Machine / Other
Assisted Standing Chin-up
Back • Lats • Machine / Other
Lever Assisted Chin-up
Back • Lats • Machine / Other
Squat Jerk
Legs • Quads • Barbell
Assisted Chest Dip (Kneeling)
Chest • Pectorals • Machine / Other
Assisted Triceps Dip (Kneeling)
Arms • Triceps • Machine / Other
Assisted Wide-grip Chest Dip (Kneeling)
Chest • Pectorals • Machine / Other
Negative Crunch
Core • Abs • Bodyweight
Assisted Motion Russian Twist
Core • Abs • Machine / Other
Assisted Sit-up
Core • Abs • Machine / Other
Bar Deadlift (Trap Bar)
Legs • Glutes • Barbell
Bar Lying Bent Arms Pullover (Ez Bar)
Back • Lats • Barbell
Bar Lying Close Grip Triceps Extension Behind Head (Ez Bar)
Arms • Triceps • Barbell
Bar Reverse Grip Bent Over Row (Ez Bar)
Back • Upper back • Barbell
Bar Standing French Press (Ez Bar)
Arms • Triceps • Barbell
Barbell Anti Gravity Press (Ez Bar)
Shoulders • Delts • Barbell
Barbell Close Grip Preacher Curl (Ez Bar)
Arms • Biceps • Barbell
Barbell Close-grip Curl (Ez Bar)
Arms • Biceps • Barbell
Barbell Curl (Ez Bar)
Arms • Biceps • Barbell
Barbell Decline Close Grip Face Press (Ez Bar)
Arms • Triceps • Barbell
Barbell Decline Triceps Extension (Ez Bar)
Arms • Triceps • Barbell
Barbell Incline Triceps Extension (Ez Bar)
Arms • Triceps • Barbell
Barbell Reverse Grip Curl (Ez Bar)
Arms • Biceps • Barbell
Barbell Reverse Grip Preacher Curl (Ez Bar)
Arms • Biceps • Barbell
Barbell Seated Curls (Ez Bar)
Arms • Biceps • Barbell
Barbell Seated Triceps Extension (Ez Bar)
Arms • Triceps • Barbell
Bench Front Squat
Legs • Quads • Barbell
Bench Press (Barbell)
Chest • Pectorals • Barbell
Bent Arm Pullover
Back • Lats • Barbell
Bent Over Row (Barbell)
Back • Upper back • Barbell
Cambered Bar Lying Row
Back • Upper back • Barbell
Clean And Press
Legs • Quads • Barbell
Clean-grip Front Squat
Legs • Glutes • Barbell
Curl (Barbell)
Arms • Biceps • Barbell
Deadlift (Barbell)
Legs • Glutes • Barbell
Decline Bench Press (Barbell)
Chest • Pectorals • Barbell
Decline Bent Arm Pullover
Back • Lats • Barbell
Decline Close Grip To Skull Press
Arms • Triceps • Barbell
Decline Pullover
Chest • Pectorals • Barbell
Decline Wide-grip Press
Chest • Pectorals • Barbell
Decline Wide-grip Pullover
Back • Lats • Barbell
Finger Curls (Barbell)
Arms • Forearms • Barbell
Floor Fly (Barbell)
Chest • Pectorals • Barbell
Frankenstein Squat
Legs • Glutes • Barbell
Front Chest Squat
Legs • Glutes • Barbell
Front Raise (Barbell)
Shoulders • Delts • Barbell
Front Raise And Pullover
Chest • Pectorals • Barbell
Front Squat (Barbell)
Legs • Glutes • Barbell
Good Morning
Legs • Hamstrings • Barbell
Incline Bench Press (Barbell)
Chest • Pectorals • Barbell
Incline Reverse-grip Press
Arms • Triceps • Barbell
Incline Row (Barbell)
Back • Upper back • Barbell
Incline Shoulder Raise (Barbell)
Chest • Serratus anterior • Barbell
Jump Squat (Barbell)
Legs • Glutes • Barbell
Kneeling Jump Squat
Legs • Glutes • Barbell
Landmine 180
Core • Abs • Barbell
Landmine Lateral Raise
Shoulders • Delts • Barbell
Lateral Lunge
Legs • Glutes • Barbell
Lever Bent Over Row
Back • Upper back • Barbell
Lever One Arm Bent Over Row
Back • Upper back • Barbell
Lunge (Barbell)
Legs • Glutes • Barbell
Lying Close-grip Press
Arms • Triceps • Barbell
Lying Close-grip Triceps Extension
Arms • Triceps • Barbell
Lying Extension
Arms • Triceps • Barbell
Lying Lifting (On Hip)
Legs • Glutes • Barbell
Lying Preacher Curl
Arms • Biceps • Barbell
Lying Triceps Extension (Barbell)
Arms • Triceps • Barbell
One Arm Bent Over Row (Barbell)
Back • Upper back • Barbell
One Arm Floor Press (Barbell)
Arms • Triceps • Barbell
One Arm Side Deadlift
Legs • Glutes • Barbell
One Arm Snatch (Barbell)
Shoulders • Delts • Barbell
One Leg Squat (Barbell)
Legs • Quads • Barbell
Palms Down Wrist Curl Over A Bench
Arms • Forearms • Barbell
Palms Up Wrist Curl Over A Bench
Arms • Forearms • Barbell
Pin Presses
Arms • Triceps • Barbell
Preacher Curl (Barbell)
Arms • Biceps • Barbell
Prone Incline Curl (Barbell)
Arms • Biceps • Barbell
Pullover (Barbell)
Back • Lats • Barbell
Pullover To Press
Back • Lats • Barbell
Rear Delt Raise (Barbell)
Shoulders • Delts • Barbell
Rear Lunge (Barbell)
Legs • Glutes • Barbell
Reverse Grip Bent Over Row
Back • Upper back • Barbell
Reverse Grip Incline Bench Row
Back • Upper back • Barbell
Reverse Grip Skullcrusher
Arms • Triceps • Barbell
Reverse Preacher Curl (Barbell)
Arms • Biceps • Barbell
Reverse Wrist Curl (Barbell)
Arms • Forearms • Barbell
Rollerout
Core • Abs • Barbell
Rollerout From Bench
Core • Abs • Barbell
Romanian Deadlift (Barbell)
Legs • Glutes • Barbell
Seated Bench Squat (Barbell)
Legs • Quads • Barbell
Seated Good Morning
Legs • Glutes • Barbell
Seated Overhead Press
Shoulders • Delts • Barbell
Seated Twist (Barbell)
Core • Abs • Barbell
Shrug (Barbell)
Back • Traps • Barbell
Side Bent
Core • Abs • Barbell
Single Leg Deadlift (Barbell)
Legs • Glutes • Barbell
Skier
Shoulders • Delts • Barbell
Snatch Pull
Legs • Quads • Barbell
Speed Squat
Legs • Glutes • Barbell
Standing Ab Rollerout
Core • Abs • Barbell
Standing Back Wrist Curl (Barbell)
Arms • Forearms • Barbell
Standing Close Grip Curl
Arms • Biceps • Barbell
Standing Front Raise Over Head
Shoulders • Delts • Barbell
Standing Reverse Grip Curl
Arms • Biceps • Barbell
Standing Twist
Core • Abs • Barbell
Standing Wide-grip Curl
Arms • Biceps • Barbell
Stiff Leg Good Morning
Legs • Glutes • Barbell
Straight Leg Deadlift (Barbell)
Legs • Hamstrings • Barbell
Thruster (Barbell)
Shoulders • Delts • Barbell
Wide Reverse Grip Bench Press
Chest • Pectorals • Barbell
Wide-grip Upright Row
Shoulders • Delts • Barbell
Wrist Curl
Arms • Forearms • Barbell
Wrist Curl (Barbell)
Arms • Forearms • Barbell
One Arm Clean And Jerk
Shoulders • Delts • Machine / Other
Double Jerk
Shoulders • Delts • Machine / Other
One Arm Jerk
Shoulders • Delts • Machine / Other
Alternate Hammer Preacher Curl
Arms • Biceps • Dumbbell
Alternate Preacher Curl
Arms • Biceps • Dumbbell
Alternate Side Press
Shoulders • Delts • Dumbbell
Arnold Press
Shoulders • Delts • Dumbbell
Arnold Press (Dumbbell)
Shoulders • Delts • Dumbbell
Around Pullover
Chest • Pectorals • Dumbbell
Bench Press (Dumbbell)
Chest • Pectorals • Dumbbell
Bench Seated Press
Shoulders • Delts • Dumbbell
Bench Squat (Dumbbell)
Legs • Glutes • Dumbbell
Bent Over Row (Dumbbell)
Back • Upper back • Dumbbell
Bicep Curl Lunge With Bowling Motion
Arms • Biceps • Dumbbell
Bicep Curl With Stork Stance
Arms • Biceps • Dumbbell
Clean
Legs • Glutes • Dumbbell
Close Grip Press
Arms • Triceps • Dumbbell
Close-grip Press
Arms • Triceps • Dumbbell
Contralateral Forward Lunge
Legs • Glutes • Dumbbell
Cuban Press
Shoulders • Delts • Dumbbell
Deadlift (Dumbbell)
Legs • Glutes • Dumbbell
Decline Bench Press (Dumbbell)
Chest • Pectorals • Dumbbell
Decline Fly (Dumbbell)
Chest • Pectorals • Dumbbell
Decline Hammer Press
Chest • Pectorals • Dumbbell
Decline One Arm Fly
Chest • Pectorals • Dumbbell
Decline One Arm Hammer Press
Arms • Triceps • Dumbbell
Decline Shrug
Back • Traps • Dumbbell
Decline Shrug
Back • Traps • Dumbbell
Decline Triceps Extension
Arms • Triceps • Dumbbell
Decline Twist Fly
Chest • Pectorals • Dumbbell
Exercise Ball Supine Triceps Extension
Arms • Triceps • Dumbbell
Farmers Walk
Legs • Quads • Dumbbell
Finger Curls (Dumbbell)
Arms • Forearms • Dumbbell
Fly
Chest • Pectorals • Dumbbell
Forward Lunge Triceps Extension
Arms • Triceps • Dumbbell
Front Raise
Shoulders • Delts • Dumbbell
Front Raise (Dumbbell)
Shoulders • Delts • Dumbbell
Full Can Lateral Raise
Shoulders • Delts • Dumbbell
High Curl
Arms • Biceps • Dumbbell
Incline Alternate Press
Chest • Pectorals • Dumbbell
Incline Bench Press (Dumbbell)
Chest • Pectorals • Dumbbell
Incline Breeding
Chest • Pectorals • Dumbbell
Incline Curl
Arms • Biceps • Dumbbell
Incline Curl
Arms • Biceps • Dumbbell
Incline Fly (Dumbbell)
Chest • Pectorals • Dumbbell
Incline Hammer Press
Chest • Pectorals • Dumbbell
Incline One Arm Fly
Chest • Pectorals • Dumbbell
Incline One Arm Hammer Press
Arms • Triceps • Dumbbell
Incline One Arm Lateral Raise
Shoulders • Delts • Dumbbell
Incline One Arm Press
Chest • Pectorals • Dumbbell
Incline Palm-in Press
Chest • Pectorals • Dumbbell
Incline Raise
Shoulders • Delts • Dumbbell
Incline Rear Lateral Raise
Shoulders • Delts • Dumbbell
Incline Row (Dumbbell)
Back • Upper back • Dumbbell
Incline Shoulder Raise (Dumbbell)
Chest • Serratus anterior • Dumbbell
Incline Shrug
Back • Traps • Dumbbell
Incline T-raise
Shoulders • Delts • Dumbbell
Incline Triceps Extension (Dumbbell)
Arms • Triceps • Dumbbell
Incline Twisted Flyes
Chest • Pectorals • Dumbbell
Incline Two Arm Extension
Arms • Triceps • Dumbbell
Incline Y-raise
Back • Upper back • Dumbbell
Iron Cross
Shoulders • Delts • Dumbbell
Kickback (Dumbbell)
Arms • Triceps • Dumbbell
Kneeling Bicep Curl Exercise Ball
Arms • Biceps • Dumbbell
Lateral Raise (Dumbbell)
Shoulders • Delts • Dumbbell
Lateral To Front Raise
Shoulders • Delts • Dumbbell
Lunge (Dumbbell)
Legs • Glutes • Dumbbell
Lying Alternate Extension
Arms • Triceps • Dumbbell
Lying Elbow Press
Arms • Triceps • Dumbbell
Lying Extension (Across Face)
Arms • Triceps • Dumbbell
Lying External Shoulder Rotation
Shoulders • Delts • Dumbbell
Lying Femoral
Legs • Hamstrings • Dumbbell
Lying Hammer Press
Chest • Pectorals • Dumbbell
Lying On Floor Rear Delt Raise
Shoulders • Delts • Dumbbell
Lying One Arm Deltoid Rear
Shoulders • Delts • Dumbbell
Lying One Arm Press
Chest • Pectorals • Dumbbell
Lying One Arm Press
Chest • Pectorals • Dumbbell
Lying One Arm Pronated Triceps Extension
Arms • Triceps • Dumbbell
Lying One Arm Rear Lateral Raise
Shoulders • Delts • Dumbbell
Lying One Arm Supinated Triceps Extension
Arms • Triceps • Dumbbell
Lying Pronation
Arms • Forearms • Dumbbell
Lying Pronation On Floor
Arms • Forearms • Dumbbell
Lying Rear Lateral Raise
Shoulders • Delts • Dumbbell
Lying Single Extension
Arms • Triceps • Dumbbell
Lying Supination
Arms • Forearms • Dumbbell
Lying Supination On Floor
Arms • Forearms • Dumbbell
Lying Supine Curl
Arms • Biceps • Dumbbell
Lying Triceps Extension (Dumbbell)
Arms • Triceps • Dumbbell
Lying Wide Curl
Arms • Biceps • Dumbbell
One Arm Bench Fly
Chest • Pectorals • Dumbbell
One Arm Bent-over Row
Back • Upper back • Dumbbell
One Arm Decline Chest Press
Chest • Pectorals • Dumbbell
One Arm Hammer Preacher Curl
Arms • Biceps • Dumbbell
One Arm Incline Chest Press
Chest • Pectorals • Dumbbell
One Arm Kickback
Arms • Triceps • Dumbbell
One Arm Lateral Raise (Dumbbell)
Shoulders • Delts • Dumbbell
One Arm Lateral Raise With Support
Shoulders • Delts • Dumbbell
One Arm Prone Curl
Arms • Biceps • Dumbbell
One Arm Revers Wrist Curl
Arms • Forearms • Dumbbell
One Arm Reverse Grip Press
Chest • Pectorals • Dumbbell
One Arm Reverse Preacher Curl (Dumbbell)
Arms • Biceps • Dumbbell
One Arm Seated Neutral Wrist Curl
Arms • Forearms • Dumbbell
One Arm Shoulder Press
Shoulders • Delts • Dumbbell
One Arm Shoulder Press
Shoulders • Delts • Dumbbell
One Arm Snatch (Dumbbell)
Legs • Glutes • Dumbbell
One Arm Standing Curl
Arms • Biceps • Dumbbell
One Arm Triceps Extension (On Bench)
Arms • Triceps • Dumbbell
One Arm Upright Row
Shoulders • Delts • Dumbbell
One Arm Wrist Curl
Arms • Forearms • Dumbbell
One Arm Zottman Preacher Curl
Arms • Biceps • Dumbbell
Over Bench Neutral Wrist Curl
Arms • Biceps • Dumbbell
Over Bench One Arm Neutral Wrist Curl
Arms • Biceps • Dumbbell
Over Bench One Arm Reverse Wrist Curl
Arms • Forearms • Dumbbell
Over Bench One Arm Wrist Curl
Arms • Forearms • Dumbbell
Over Bench Revers Wrist Curl
Arms • Forearms • Dumbbell
Over Bench Wrist Curl
Arms • Forearms • Dumbbell
Palm Rotational Bent Over Row
Back • Upper back • Dumbbell
Palms In Incline Bench Press
Arms • Triceps • Dumbbell
Plyo Squat
Legs • Glutes • Dumbbell
Preacher Curl (Dumbbell)
Arms • Biceps • Dumbbell
Preacher Curl Over Exercise Ball
Arms • Biceps • Dumbbell
Pronate-grip Triceps Extension
Arms • Triceps • Dumbbell
Prone Incline Curl (Dumbbell)
Arms • Biceps • Dumbbell
Pullover (Dumbbell)
Chest • Pectorals • Dumbbell
Raise
Shoulders • Delts • Dumbbell
Rear Delt Raise (Dumbbell)
Shoulders • Delts • Dumbbell
Rear Fly
Shoulders • Delts • Dumbbell
Rear Lateral Raise
Shoulders • Delts • Dumbbell
Rear Lateral Raise (Support Head)
Shoulders • Delts • Dumbbell
Rear Lunge (Dumbbell)
Legs • Glutes • Dumbbell
Reverse Grip Incline Bench One Arm Row
Back • Upper back • Dumbbell
Reverse Grip Incline Bench Two Arm Row
Back • Upper back • Dumbbell
Reverse Grip Row
Back • Upper back • Dumbbell
Reverse Preacher Curl (Dumbbell)
Arms • Biceps • Dumbbell
Reverse Wrist Curl (Dumbbell)
Arms • Forearms • Dumbbell
Romanian Deadlift (Dumbbell)
Legs • Glutes • Dumbbell
S Seated Triceps Extension
Arms • Triceps • Dumbbell
Scott Press
Shoulders • Delts • Dumbbell
Seated Alternate Front Raise
Shoulders • Delts • Dumbbell
Seated Alternate Press
Shoulders • Delts • Dumbbell
Seated Alternate Shoulder
Shoulders • Delts • Dumbbell
Seated Bench Extension
Arms • Triceps • Dumbbell
Seated Bent Arm Lateral Raise
Shoulders • Delts • Dumbbell
Seated Bent Over Alternate Kickback
Arms • Triceps • Dumbbell
Seated Bent Over Triceps Extension
Arms • Triceps • Dumbbell
Seated Bicep Curl
Arms • Biceps • Dumbbell
Seated Curl (Dumbbell)
Arms • Biceps • Dumbbell
Seated Front Raise
Shoulders • Delts • Dumbbell
Seated Kickback
Arms • Triceps • Dumbbell
Seated Lateral Raise
Shoulders • Delts • Dumbbell
Seated Lateral Raise
Shoulders • Delts • Dumbbell
Seated Neutral Wrist Curl
Arms • Biceps • Dumbbell
Seated One Arm Kickback
Arms • Triceps • Dumbbell
Seated One Arm Rotate
Arms • Forearms • Dumbbell
Seated Palms Up Wrist Curl
Arms • Forearms • Dumbbell
Seated Preacher Curl
Arms • Biceps • Dumbbell
Seated Triceps Extension
Arms • Triceps • Dumbbell
Shrug (Dumbbell)
Back • Traps • Dumbbell
Side Bend (Dumbbell)
Core • Abs • Dumbbell
Side Lying One Hand Raise
Shoulders • Delts • Dumbbell
Single Arm Overhead Carry
Shoulders • Delts • Dumbbell
Single Leg Deadlift (Dumbbell)
Legs • Glutes • Dumbbell
Single Leg Deadlift With Stepbox Support
Legs • Glutes • Dumbbell
Single Leg Squat
Legs • Glutes • Dumbbell
Spell Caster
Core • Abs • Dumbbell
Squat (Dumbbell)
Legs • Glutes • Dumbbell
Standing Alternate Overhead Press
Shoulders • Delts • Dumbbell
Standing Alternate Raise
Shoulders • Delts • Dumbbell
Standing Around World
Shoulders • Delts • Dumbbell
Standing Bent Over One Arm Triceps Extension
Arms • Triceps • Dumbbell
Standing Bent Over Two Arm Triceps Extension
Arms • Triceps • Dumbbell
Standing Front Raise Above Head
Shoulders • Delts • Dumbbell
Standing Kickback
Arms • Triceps • Dumbbell
Standing One Arm Curl (Over Incline Bench)
Arms • Biceps • Dumbbell
Standing One Arm Curl Over Incline Bench
Arms • Biceps • Dumbbell
Standing One Arm Extension
Arms • Triceps • Dumbbell
Standing One Arm Palm In Press
Shoulders • Delts • Dumbbell
Standing Overhead Press
Shoulders • Delts • Dumbbell
Standing Palms In Press
Shoulders • Delts • Dumbbell
Standing Preacher Curl
Arms • Biceps • Dumbbell
Standing Triceps Extension
Arms • Triceps • Dumbbell
Standing Zottman Preacher Curl
Arms • Biceps • Dumbbell
Stiff Leg Deadlift (Dumbbell)
Legs • Glutes • Dumbbell
Straight Arm Pullover
Chest • Pectorals • Dumbbell
Straight Leg Deadlift (Dumbbell)
Legs • Glutes • Dumbbell
Sumo Pull Through
Legs • Glutes • Dumbbell
Supported Squat
Legs • Quads • Dumbbell
Tate Press
Arms • Triceps • Dumbbell
Twisting Bench Press
Arms • Triceps • Dumbbell
Upright Row (Back Pov)
Shoulders • Delts • Dumbbell
Upright Row (Dumbbell)
Shoulders • Delts • Dumbbell
Upright Shoulder External Rotation
Shoulders • Delts • Dumbbell
W-press
Shoulders • Delts • Dumbbell
Zottman Preacher Curl
Arms • Biceps • Dumbbell
Squat Jump Step Rear Lunge
Legs • Quads • Barbell
Adaptive Motion Trainer (AMT)
Cardio • Cardiovascular system • Machine / Other
Advanced Windmill
Core • Abs • Machine / Other
Agility Cone Drills
Cardio • Cardiovascular system • Bodyweight
Air Bike
Cardio • Cardiovascular system • Machine / Other
Alternate Heel Touchers
Core • Abs • Bodyweight
Alternate Shoulder Press
Shoulders • Delts • Machine / Other
Alternate Triceps Extension
Arms • Triceps • Machine / Other
Alternating Press
Shoulders • Delts • Machine / Other
Alternating Press On Floor
Chest • Pectorals • Machine / Other
Alternating Renegade Row
Back • Upper back • Machine / Other
Alternating Row
Back • Upper back • Machine / Other
Alternating V-up
Core • Abs • Machine / Other
Ankle Circles
Legs • Calves • Bodyweight
Arc Trainer
Cardio • Cardiovascular system • Machine / Other
Arnold Press (Kettlebell)
Shoulders • Delts • Machine / Other
Back Shrug (Smith Machine)
Back • Traps • Machine / Other
Backward Jump
Legs • Quads • Bodyweight
Balance Board
Legs • Quads • Bodyweight
Battling Ropes
Shoulders • Delts • Machine / Other
Bear Crawls
Cardio • Cardiovascular system • Bodyweight
Bench Hip Extension
Legs • Glutes • Bodyweight
Bench Press (Band)
Chest • Pectorals • Machine / Other
Bench Press (Cable)
Chest • Pectorals • Machine / Other
Bench Press (Smith Machine)
Chest • Pectorals • Machine / Other
Bent Knee Good Morning (Smith Machine)
Legs • Glutes • Machine / Other
Bent Knee Lying Twist
Legs • Glutes • Bodyweight
Bent Over Row (Smith Machine)
Back • Upper back • Machine / Other
Bent Press
Core • Abs • Machine / Other
Bent-over Hip Extension
Legs • Glutes • Machine / Other
Bicep Curl
Arms • Biceps • Machine / Other
BikeErg
Cardio • Cardiovascular system • Machine / Other
Bodyweight Drop Jump Squat
Legs • Glutes • Bodyweight
Bodyweight Kneeling Triceps Extension
Arms • Triceps • Bodyweight
Bodyweight Squatting Row
Back • Upper back • Bodyweight
Bodyweight Squatting Row (With Towel)
Back • Upper back • Bodyweight
Bodyweight Standing Close-grip One Arm Row
Back • Upper back • Bodyweight
Bodyweight Standing Close-grip Row
Back • Upper back • Bodyweight
Bodyweight Standing One Arm Row
Back • Upper back • Bodyweight
Bodyweight Standing One Arm Row (With Towel)
Back • Upper back • Bodyweight
Bodyweight Standing Row
Back • Upper back • Bodyweight
Bodyweight Standing Row (With Towel)
Back • Upper back • Bodyweight
Bottoms Up Clean From The Hang Position
Arms • Biceps • Machine / Other
Captains Chair Straight Leg Raise
Core • Abs • Bodyweight
Chair Squat (Smith Machine)
Legs • Quads • Machine / Other
ClimbMill
Cardio • Cardiovascular system • Machine / Other
Close Grip Curl
Arms • Biceps • Machine / Other
Concentration Extension (On Knee)
Arms • Triceps • Machine / Other
Cross-over Revers Fly
Shoulders • Delts • Machine / Other
Cross-over Variation
Chest • Pectorals • Machine / Other
Curl (Cable)
Arms • Biceps • Machine / Other
Curl-up
Core • Abs • Bodyweight
Curtsey Squat
Legs • Glutes • Bodyweight
Deadlift (Cable)
Legs • Glutes • Machine / Other
Deadlift (Smith Machine)
Legs • Glutes • Machine / Other
Decline Bench Press (Smith Machine)
Chest • Pectorals • Machine / Other
Decline Fly (Cable)
Chest • Pectorals • Machine / Other
Decline One Arm Press
Chest • Pectorals • Machine / Other
Decline Press
Chest • Pectorals • Machine / Other
Decline Seated Wide-grip Row
Back • Upper back • Machine / Other
Double Snatch
Shoulders • Delts • Machine / Other
Double Windmill
Core • Abs • Machine / Other
Elbow-to-knee
Core • Abs • Bodyweight
Elevator
Back • Upper back • Bodyweight
Exercise Ball Alternating Arm Ups
Back • Lats • Machine / Other
Exercise Ball Hug
Back • Spine • Machine / Other
Exercise Ball One Leg Prone Lower Body Rotation
Legs • Glutes • Machine / Other
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Legs • Glutes • Machine / Other
Exercise Ball Prone Leg Raise
Back • Spine • Machine / Other
Extended Range One Arm Press On Floor
Chest • Pectorals • Machine / Other
Figure 8
Core • Abs • Machine / Other
Flag
Core • Abs • Bodyweight
Floor Seated Wide-grip Row
Back • Upper back • Machine / Other
Forward Jump
Legs • Quads • Bodyweight
Forward Lunge
Legs • Glutes • Bodyweight
Forward Raise
Shoulders • Delts • Machine / Other
Frog Jumps
Cardio • Cardiovascular system • Bodyweight
Frog Planche
Core • Abs • Bodyweight
Front Lateral Raise
Shoulders • Delts • Machine / Other
Front Lever
Core • Abs • Bodyweight
Front Lever Reps
Back • Upper back • Bodyweight
Front Raise (Band)
Shoulders • Delts • Machine / Other
Front Raise (Cable)
Shoulders • Delts • Machine / Other
Front Shoulder Raise
Shoulders • Delts • Machine / Other
Front Squat (Clean Grip) (Smith Machine)
Legs • Glutes • Machine / Other
Front Squat (Kettlebell)
Legs • Glutes • Machine / Other
Full Maltese
Core • Abs • Bodyweight
Full Planche
Core • Abs • Bodyweight
Gironda Sternum Chin
Back • Lats • Bodyweight
Gorilla Chin
Core • Abs • Bodyweight
Hands Bike
Chest • Pectorals • Machine / Other
Handstand
Arms • Triceps • Bodyweight
Hanging Leg Hip Raise
Core • Abs • Bodyweight
Hanging Oblique Knee Raise
Core • Abs • Bodyweight
Hanging Pike
Core • Abs • Bodyweight
Hanging Straight Leg Hip Raise
Core • Abs • Bodyweight
Hanging Straight Leg Raise
Core • Abs • Bodyweight
Hanging Straight Twisting Leg Hip Raise
Core • Abs • Bodyweight
High Knees (on pavement or turf)
Cardio • Cardiovascular system • Bodyweight
High Row (Kneeling)
Back • Upper back • Machine / Other
Hiking
Cardio • Cardiovascular system • Bodyweight
Hill Sprints
Cardio • Cardiovascular system • Bodyweight
Hip Lift
Legs • Glutes • Machine / Other
Hip Raise (Bent Knee)
Core • Abs • Bodyweight
Hip Raise (Smith Machine)
Core • Abs • Machine / Other
Hug Keens To Chest
Legs • Glutes • Bodyweight
Inchworm
Core • Abs • Bodyweight
Inchworm
Core • Abs • Bodyweight
Incline Bench Press (Cable)
Chest • Pectorals • Machine / Other
Incline Bench Press (Smith Machine)
Chest • Pectorals • Machine / Other
Incline Bench Row
Back • Upper back • Machine / Other
Incline Fly (Cable)
Chest • Pectorals • Machine / Other
Incline Leg Hip Raise (Leg Straight)
Core • Abs • Bodyweight
Incline Shoulder Raises (Smith Machine)
Chest • Serratus anterior • Machine / Other
Incline Triceps Extension (Cable)
Arms • Triceps • Machine / Other
Inner Chest Press (Machine)
Chest • Pectorals • Machine / Other
Inverse Leg Curl (Bench Support)
Legs • Hamstrings • Bodyweight
Jacob’s Ladder
Cardio • Cardiovascular system • Machine / Other
Jump Lunges
Cardio • Cardiovascular system • Bodyweight
Jump Squat
Legs • Glutes • Bodyweight
Jump Squat
Legs • Glutes • Bodyweight
Jump Squats
Cardio • Cardiovascular system • Bodyweight
Kick Out Sit
Legs • Hamstrings • Bodyweight
Kickback (Cable)
Arms • Triceps • Machine / Other
Kneeling Triceps Extension
Arms • Triceps • Machine / Other
L-sit On Floor
Core • Abs • Bodyweight
Lateral Raise (Cable)
Shoulders • Delts • Machine / Other
Lateral Shuffles
Cardio • Cardiovascular system • Bodyweight
Lateral Trainer
Cardio • Cardiovascular system • Machine / Other
Left Hook. Boxing
Shoulders • Delts • Bodyweight
Leg Pull In Flat Bench
Core • Abs • Bodyweight
Lever Alternating Narrow Grip Seated Row
Back • Upper back • Machine / Other
Lever Bent-over Row With V-bar
Back • Upper back • Machine / Other
Lever Bicep Curl
Arms • Biceps • Machine / Other
Lever Chest Press
Chest • Pectorals • Machine / Other
Lever Chest Press (Machine)
Chest • Pectorals • Machine / Other
Lever Chest Press (Machine)
Chest • Pectorals • Machine / Other
Lever Deadlift
Legs • Glutes • Machine / Other
Lever Decline Chest Press
Chest • Pectorals • Machine / Other
Lever Gripless Shrug
Back • Traps • Machine / Other
Lever Gripless Shrug
Back • Traps • Machine / Other
Lever Gripper Hands
Arms • Forearms • Machine / Other
Lever Hammer Grip Preacher Curl
Arms • Biceps • Machine / Other
Lever High Row
Back • Upper back • Machine / Other
Lever Hip Extension
Legs • Glutes • Machine / Other
Lever Incline Chest Press
Chest • Pectorals • Machine / Other
Lever Incline Chest Press
Chest • Pectorals • Machine / Other
Lever Kneeling Leg Curl
Legs • Hamstrings • Machine / Other
Lever Kneeling Twist
Core • Abs • Machine / Other
Lever Lateral Raise
Shoulders • Delts • Machine / Other
Lever Lying Two-one Leg Curl
Legs • Hamstrings • Machine / Other
Lever Narrow Grip Seated Row
Back • Upper back • Machine / Other
Lever One Arm Lateral High Row
Back • Upper back • Machine / Other
Lever One Arm Shoulder Press
Shoulders • Delts • Machine / Other
Lever Preacher Curl
Arms • Biceps • Machine / Other
Lever Preacher Curl
Arms • Biceps • Machine / Other
Lever Pullover
Back • Lats • Machine / Other
Lever Reverse Grip Preacher Curl
Arms • Biceps • Machine / Other
Lever Reverse Grip Vertical Row
Back • Upper back • Machine / Other
Lever Reverse T-bar Row
Back • Upper back • Machine / Other
Lever Rotary Calf
Legs • Calves • Machine / Other
Lever Seated Fly
Chest • Pectorals • Machine / Other
Lever Seated Good Morning
Legs • Glutes • Machine / Other
Lever Seated Row
Back • Upper back • Machine / Other
Lever Seated Twist
Core • Abs • Machine / Other
Lever Shoulder Press
Shoulders • Delts • Machine / Other
Lever Shoulder Press
Shoulders • Delts • Machine / Other
Lever Shoulder Press
Shoulders • Delts • Machine / Other
Lever Shrug
Back • Traps • Machine / Other
Lever Standing Chest Press
Chest • Pectorals • Machine / Other
Lever T Bar Row
Back • Upper back • Machine / Other
Lever T-bar Reverse Grip Row
Back • Upper back • Machine / Other
Lever Triceps Extension
Arms • Triceps • Machine / Other
Lever Unilateral Row
Back • Upper back • Machine / Other
London Bridge
Back • Upper back • Machine / Other
Low Fly
Chest • Pectorals • Machine / Other
Low Seated Row
Back • Upper back • Machine / Other
Lower Back Curl
Back • Spine • Bodyweight
Lunge Pass Through
Legs • Glutes • Machine / Other
Lunge With Jump
Legs • Glutes • Bodyweight
Lunge With Twist
Core • Abs • Bodyweight
Lying Bicep Curl
Arms • Biceps • Machine / Other
Lying Close-grip Curl
Arms • Biceps • Machine / Other
Lying Elbow To Knee
Core • Abs • Bodyweight
Lying Extension Pullover (With Rope Attachment)
Back • Lats • Machine / Other
Lying Fly
Chest • Pectorals • Machine / Other
Lying Hip Internal Rotation
Legs • Glutes • Machine / Other
Lying Leg Raise Flat Bench
Core • Abs • Bodyweight
Lying Leg-hip Raise
Core • Abs • Bodyweight
Lying Straight Leg Raise
Core • Abs • Machine / Other
Lying Triceps Extension
Arms • Triceps • Machine / Other
March Sit (Wall)
Legs • Glutes • Bodyweight
Medicine Ball Catch And Overhead Throw
Back • Lats • Machine / Other
Medicine Ball Chest Pass
Chest • Pectorals • Machine / Other
Medicine Ball Chest Push From 3 Point Stance
Chest • Pectorals • Machine / Other
Medicine Ball Chest Push Multiple Response
Chest • Pectorals • Machine / Other
Medicine Ball Chest Push Single Response
Chest • Pectorals • Machine / Other
Medicine Ball Chest Push With Run Release
Chest • Pectorals • Machine / Other
Medicine Ball Overhead Slam
Back • Upper back • Machine / Other
Medicine Ball Supine Chest Throw
Arms • Triceps • Machine / Other
Middle Fly
Chest • Pectorals • Machine / Other
Monster Walk
Legs • Glutes • Bodyweight
Narrow Row (Smith Machine)
Back • Upper back • Machine / Other
Olympic Barbell Triceps Extension
Arms • Triceps • Machine / Other
One Arm Against Wall
Back • Lats • Bodyweight
One Arm Bent Over Row (Cable)
Back • Upper back • Machine / Other
One Arm Curl
Arms • Biceps • Machine / Other
One Arm Decline Chest Fly
Chest • Pectorals • Machine / Other
One Arm Floor Press (Kettlebell)
Chest • Pectorals • Machine / Other
One Arm Incline Press
Chest • Pectorals • Machine / Other
One Arm Lateral Bent-over
Chest • Pectorals • Machine / Other
One Arm Lateral Raise (Cable)
Shoulders • Delts • Machine / Other
One Arm Preacher Curl
Arms • Biceps • Machine / Other
One Arm Reverse Preacher Curl (Cable)
Arms • Biceps • Machine / Other
One Arm Row
Back • Upper back • Machine / Other
One Arm Row (Smith Machine)
Back • Upper back • Machine / Other
One Arm Snatch (Kettlebell)
Shoulders • Delts • Machine / Other
One Arm Standing Low Row
Back • Upper back • Machine / Other
One Arm Straight Back High Row (Kneeling)
Back • Upper back • Machine / Other
One Arm Towel Row
Back • Upper back • Bodyweight
One Arm Twisting Chest Press
Chest • Pectorals • Machine / Other
One Arm Twisting Seated Row
Back • Upper back • Machine / Other
One Leg Squat
Legs • Glutes • Bodyweight
Otis Up
Core • Abs • Machine / Other
Outdoor Bootcamp Circuits
Cardio • Cardiovascular system • Bodyweight
Outdoor Tabata Workouts (e.g., timer-based bodyweight circuits)
Cardio • Cardiovascular system • Bodyweight
Overhead Curl
Arms • Biceps • Machine / Other
Palm Rotational Row
Back • Upper back • Machine / Other
Pelvic Tilt
Core • Abs • Bodyweight
Pelvic Tilt Into Bridge
Legs • Glutes • Bodyweight
Pirate Supper Legs
Shoulders • Delts • Machine / Other
Posterior Step To Overhead Reach
Core • Abs • Bodyweight
Potty Squat
Core • Abs • Bodyweight
Potty Squat With Support
Legs • Glutes • Bodyweight
Preacher Curl (Cable)
Arms • Biceps • Machine / Other
Pull Through
Legs • Glutes • Machine / Other
Push And Pull Bodyweight
Chest • Pectorals • Bodyweight
Quads
Legs • Quads • Bodyweight
Quick Feet
Legs • Quads • Bodyweight
Rear Decline Bridge
Legs • Glutes • Bodyweight
Rear Drive
Arms • Triceps • Machine / Other
Reclining Big Toe Pose With Rope
Legs • Hamstrings • Machine / Other
Recumbent Bike
Cardio • Cardiovascular system • Machine / Other
Resistance Band Hip Thrusts On Knees
Legs • Glutes • Machine / Other
Resistance Band Seated Chest Press
Chest • Pectorals • Machine / Other
Resistance Band Seated Straight Back Row
Back • Upper back • Machine / Other
Reverse Grip Bent Over Row (Smith Machine)
Back • Upper back • Machine / Other
Reverse Hyper On Flat Bench
Legs • Glutes • Bodyweight
Reverse One Arm Curl
Arms • Biceps • Machine / Other
Reverse Preacher Curl (Cable)
Arms • Biceps • Machine / Other
Reverse Wrist Curl (Band)
Arms • Forearms • Machine / Other
Reverse Wrist Curl (Cable)
Arms • Forearms • Machine / Other
Reverse-grip Press (Smith Machine)
Chest • Pectorals • Machine / Other
Reverse-grip Straight Back Seated High Row
Back • Upper back • Machine / Other
Roller Body Saw
Core • Abs • Machine / Other
Roller Seated Shoulder Flexor Depresor Retractor
Chest • Pectorals • Machine / Other
Roller Seated Single Leg Shoulder Flexor Depresor Retractor
Chest • Pectorals • Machine / Other
Rope Climb
Back • Upper back • Machine / Other
Rope Crossover Seated Row
Back • Upper back • Machine / Other
Rope Elevated Seated Row
Back • Upper back • Machine / Other
Rope Extension Incline Bench Row
Back • Upper back • Machine / Other
Rope Hammer Preacher Curl
Arms • Biceps • Machine / Other
Rope One Arm Hammer Preacher Curl
Arms • Biceps • Machine / Other
Rope Seated Row
Back • Upper back • Machine / Other
Seated Chest Press
Chest • Pectorals • Machine / Other
Seated Curl (Cable)
Arms • Biceps • Machine / Other
Seated High Row (V-bar)
Back • Lats • Machine / Other
Seated Hip Internal Rotation
Legs • Glutes • Machine / Other
Seated Leg Raise
Core • Abs • Bodyweight
Seated One Arm Alternate Row
Back • Upper back • Machine / Other
Seated Overhead Curl
Arms • Biceps • Machine / Other
Seated Press
Shoulders • Delts • Machine / Other
Seated Rear Lateral Raise
Shoulders • Delts • Machine / Other
Seated Row
Back • Upper back • Machine / Other
Seated Shoulder Internal Rotation
Shoulders • Delts • Machine / Other
Seated Stepper
Cardio • Cardiovascular system • Machine / Other
Seated Twist (Band)
Core • Abs • Machine / Other
Seated Twist (Cable)
Core • Abs • Machine / Other
Seated Wide Angle Pose Sequence
Legs • Hamstrings • Bodyweight
Seated Wide-grip Row
Back • Upper back • Machine / Other
Seated Wrist Curl (Smith Machine)
Arms • Forearms • Machine / Other
Seesaw Press
Shoulders • Delts • Machine / Other
Shadow Boxing
Cardio • Cardiovascular system • Bodyweight
Shoulder Press (Band)
Shoulders • Delts • Machine / Other
Shoulder Press (Cable)
Shoulders • Delts • Machine / Other
Shoulder Press (Smith Machine)
Shoulders • Delts • Machine / Other
Shoulder Tap
Core • Abs • Bodyweight
Shrug (Band)
Back • Traps • Machine / Other
Shrug (Cable)
Back • Traps • Machine / Other
Shrug (Smith Machine)
Back • Traps • Machine / Other
Side Bend (Cable)
Core • Abs • Machine / Other
Side Bridge
Core • Abs • Bodyweight
Side Hip (On Parallel Bars)
Core • Abs • Bodyweight
Side Triceps Extension
Arms • Triceps • Machine / Other
Side-to-side Chin
Back • Lats • Bodyweight
Single Leg Platform Slide
Legs • Hamstrings • Bodyweight
Single Leg Squat (Pistol)
Legs • Glutes • Bodyweight
Skating / Rollerblading
Cardio • Cardiovascular system • Bodyweight
Ski Ergometer
Arms • Triceps • Machine / Other
Skierg
Cardio • Cardiovascular system • Machine / Other
Sled 45в° Leg Wide Press
Legs • Glutes • Machine / Other
Sled Lying Squat
Legs • Glutes • Machine / Other
Sledge Hammer
Core • Abs • Machine / Other
Soccer Drills (e.g., suicides, cone runs)
Cardio • Cardiovascular system • Bodyweight
Sphinx
Back • Spine • Bodyweight
Spin Bike
Cardio • Cardiovascular system • Machine / Other
Spine Twist
Core • Abs • Bodyweight
Sprint Lunge (Smith Machine)
Legs • Glutes • Machine / Other
Sprinting
Cardio • Cardiovascular system • Bodyweight
Squat (Band)
Legs • Glutes • Machine / Other
Squat (Smith Machine)
Legs • Glutes • Machine / Other
Squat On Bosu Ball
Legs • Quads • Machine / Other
Squat Row
Legs • Glutes • Machine / Other
Squat Row (With Rope Attachment)
Back • Lats • Machine / Other
Squat To Overhead Reach
Legs • Quads • Bodyweight
Squat To Overhead Reach With Twist
Legs • Quads • Bodyweight
Squatting Curl
Arms • Biceps • Machine / Other
StairMaster
Cardio • Cardiovascular system • Machine / Other
Stairs (e.g., stadium or outdoor steps)
Cardio • Cardiovascular system • Bodyweight
Stalder Press
Arms • Triceps • Bodyweight
Standing Back Wrist Curl (Cable)
Arms • Forearms • Machine / Other
Standing Back Wrist Curl (Smith Machine)
Arms • Forearms • Machine / Other
Standing Calves
Legs • Calves • Bodyweight
Standing Fly
Chest • Pectorals • Machine / Other
Standing Hip Extension
Legs • Glutes • Machine / Other
Standing Inner Curl
Arms • Biceps • Machine / Other
Standing Lift
Core • Abs • Machine / Other
Standing One Arm Triceps Extension
Arms • Triceps • Machine / Other
Standing Pelvic Tilt
Back • Spine • Bodyweight
Standing Row (V-bar)
Back • Upper back • Machine / Other
Standing Shoulder External Rotation
Shoulders • Delts • Machine / Other
Standing Single Leg Curl
Legs • Hamstrings • Bodyweight
Standing Twist Row (V-bar)
Back • Upper back • Machine / Other
Standing Up Straight Crossovers
Chest • Pectorals • Machine / Other
Standing Wheel Rollerout
Core • Abs • Machine / Other
StepMill
Cardio • Cardiovascular system • Machine / Other
Stiff Leg Deadlift (Band)
Legs • Glutes • Machine / Other
Straight Back Seated Row
Back • Upper back • Machine / Other
Straight Back Stiff Leg Deadlift
Legs • Glutes • Machine / Other
Straight Leg Deadlift (Band)
Back • Spine • Machine / Other
Straight Leg Outer Hip Abductor
Legs • Abductors • Bodyweight
Stretching
Other • Hamstrings • Bodyweight
Sumo High Pull
Back • Traps • Machine / Other
Sumo Squat (Smith Machine)
Legs • Glutes • Machine / Other
Suspended Abdominal Fallout
Core • Abs • Bodyweight
Suspended Row
Back • Upper back • Bodyweight
Swimmer Kicks
Legs • Glutes • Bodyweight
Swing
Legs • Glutes • Machine / Other
Thibaudeau Kayak Row
Back • Lats • Machine / Other
Thruster (Kettlebell)
Shoulders • Delts • Machine / Other
Tire Flip
Legs • Glutes • Machine / Other
Toe Raise (Smith Machine)
Legs • Calves • Machine / Other
Triceps Press
Arms • Triceps • Bodyweight
Turkish Get Up (Squat Style)
Legs • Glutes • Machine / Other
Twist
Core • Abs • Machine / Other
Twist (Up-down)
Core • Abs • Machine / Other
Twist Hip Lift
Legs • Glutes • Bodyweight
Twisted Leg Raise
Core • Abs • Bodyweight
Twisted Leg Raise
Core • Abs • Bodyweight
Twisting Overhead Press
Shoulders • Delts • Machine / Other
Twisting Pull
Back • Lats • Machine / Other
Two Arm Clean
Shoulders • Delts • Machine / Other
Two Arm Curl On Incline Bench
Arms • Biceps • Machine / Other
Two Arm Row
Back • Upper back • Machine / Other
Upper Chest Crossovers
Chest • Pectorals • Machine / Other
Upper Row
Back • Upper back • Machine / Other
Upright Bike
Cardio • Cardiovascular system • Machine / Other
Upright Row (Cable)
Shoulders • Delts • Machine / Other
Upright Row (Smith Machine)
Shoulders • Delts • Machine / Other
Upward Facing Dog
Back • Spine • Bodyweight
V-sit On Floor
Core • Abs • Bodyweight
V-up
Core • Abs • Machine / Other
VersaClimber
Cardio • Cardiovascular system • Machine / Other
Vertical Climber
Cardio • Cardiovascular system • Machine / Other
Walking
Cardio • Cardiovascular system • Bodyweight
Water Rower
Cardio • Cardiovascular system • Machine / Other
Weighted Cossack Squats
Legs • Glutes • Machine / Other
Weighted Front Raise
Shoulders • Delts • Machine / Other
Weighted Hanging Leg-hip Raise
Core • Abs • Machine / Other
Weighted Kneeling Step With Swing
Shoulders • Delts • Machine / Other
Weighted Lunge With Swing
Legs • Glutes • Machine / Other
Weighted Round Arm
Shoulders • Delts • Machine / Other
Weighted Squat
Legs • Glutes • Machine / Other
Weighted Standing Curl
Arms • Biceps • Machine / Other
Weighted Standing Hand Squeeze
Arms • Forearms • Machine / Other
Wheel Rollerout
Core • Abs • Machine / Other
Wide Grip Bench Press (Smith Machine)
Chest • Pectorals • Machine / Other
Wide Grip Decline Bench Press (Smith Machine)
Chest • Pectorals • Machine / Other
Wind Sprints
Core • Abs • Bodyweight
Windmill
Core • Abs • Machine / Other
Wrist Circles
Arms • Forearms • Bodyweight
Wrist Curl (Band)
Arms • Forearms • Machine / Other
Wrist Curl (Cable)
Arms • Forearms • Machine / Other
Y-raise
Shoulders • Delts • Machine / Other
Assisted Hanging Knee Raise
Core • Abs • Machine / Other
Assisted Inverse Leg Curl
Legs • Hamstrings • Machine / Other
Assisted Prone Hamstring
Legs • Hamstrings • Machine / Other
Assisted Standing Triceps Extension (With Towel)
Arms • Triceps • Machine / Other
Assisted Wheel Rollerout
Core • Abs • Machine / Other
Isometric Chest Squeeze
Chest • Pectorals • Bodyweight
Isometric Wipers
Chest • Pectorals • Bodyweight
Self Assisted Inverse Leg Curl
Legs • Hamstrings • Bodyweight
Self Assisted Inverse Leg Curl
Legs • Hamstrings • Bodyweight
Self Assisted Inverse Leg Curl (On Floor)
Legs • Hamstrings • Bodyweight